Connecting the dots

Building on the pelvis workshop experience in May/June. Fascia is a connective tissue that surrounds muscles, organs, and other structures in the body. It provides support and enables movement. The fascial connections related to the pelvis are important for maintaining stability and mobility. Restrictions or adhesions in the fascia can lead to pain, dysfunction, and decreased mobility. Techniques to promote fascial health include: By employing various techniques to maintain fascial integrity, together with the asana practice and breath work, individuals work to create the dual concepts of stability and space.